Feeling decent today so far. Trying a new “cocktail” of meds and supplements to keep symptoms in line. Created a wellness journal to keep track of my eating, hydration, exercise, medications, and symptoms as well as mind and spirit types of activities. Feeling quite organized now.
I am starting to experiment with eating seasonally…buying fruits and vegetables grown locally – whatever is fresh and available. So far so good! New farmers market in Woodbridge and Lodi starts on June 7.